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Month: July 2018

Bone Marrow Breathing, Triple Warmer Breathing

July 31, 2018 admin Leave a comment

Bone Marrow Breathing: Breathe into the skeletal system through the protruding bones of the body. In standing, seated, or laying…

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Tao Yin for Lumbar Relief

July 30, 2018 admin Leave a comment

32. Man Follows Tao as a River Flows to the Sea The Tao is unnamable. Even though it is simple,…

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Alchemy? Meditation as Self-Care

July 29, 2018 admin Leave a comment

“The end, or perhaps the beginning, of this spiritual path is the Union of Man and Tao. The teachers on…

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The Neijing, the Heart Sound

July 28, 2018 admin Leave a comment

“The Neijing is one of the most important classics of Taoism. First, it gives a holistic picture of human life.…

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Store Energy Safely, Tendon Twist

July 27, 2018 admin Leave a comment

After a meditation, during a stressful day, in time of life’s translation, as a warmup for your morning, storing energy…

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Warm the Kidneys, The Inner Smile

July 26, 2018 admin Leave a comment

The Fourth Brocade, Rubbing the Court of  the Kidneys: Massage the kidneys in a circular fashion 24, 36, or 48…

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No one wins in War, The Lung Sound

July 25, 2018 admin Leave a comment

31. The Wise Warrior Does Not Go to War Weapons of war are not tools of the wise, For they…

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Do your work and Rest, Ocean Breathing

July 24, 2018 admin Leave a comment

Tao Te Ching #30 Do Your Work, Then Rest If you learn to follow the Tao, You learn not to…

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Too busy to meditate and Alchemy

July 23, 2018 admin Leave a comment

Here is another picture displaying aspects of the practice of alchemy. The varying sizes of “hula hoops” around the body…

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Taoist Yoga

July 22, 2018 admin Leave a comment

  http://www.taohealingarts.com/courses.html   Taoist Yoga “Tao Yin contains a set of Taoist Yoga exercises specifically designed to help the body…

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