Build a Foundation The first step in this Taoist path, or just a common sense approach, is to build a…
Within and Without When I first learned the Fusion of the Five Elements, it was a way to soften the…
Don’t Believe Me One thing worth noting about the Taoist believe system and practices is that it’s based on personal…
Pack Energy, Protect Organs Taoists have practices to pack energy into the fascia surrounding organs. This process protects the organs…
Structure of the Bones Fascia holds the structure of the skeletal system. Through regular activity, such as Tai chi, chi…
Tips for being present:•observe the breath•listen to the heart’s pulse•feel the feet on the ground•sense aliveness in the bone marrow
Spring: Time of the Liver Since it is the time of the spring equinox, we can practice the liver…
Equal Night: Equinox March 20-22, we celebrate the Spring Equinox, marking the first days of Spring. The day and night…
Iron Shirt Chi Kung and Health The standing practices of Iron Shirt Chi Kung are exercises that coordinate many systems…
Deep Breathing Before Bed The practice begins by lying on our backs, with hands on the abdomen, pubic bones, or…