Our Point of View “We cling to our own point of view, as though everything depended on it. Yet our…
Three Foundational Practices —Warming the stove: standing, massage the kidneys, moving the back of the hands up and down 90…
Practice Resting On the topic of living life in a meditative way, a skill of top performers is the ability…
Clearing the Deck Before Sleep It is helpful to clear the mind at the end of the day so that…
Creating change When you want to create change: Start with yourself. Then your family. Then your neighbor, Your community, Your…
The Pineal Gland Here are some ways to Activate the Pineal Gland: Spend time in the sunlight every day Sleep…
Senses, Organs, and Emotions Each sense organ relates to a vital organ in the body. The relationship of the senses,…
John Prine on Emotions “You can gaze out the window get mad and get madder,Throw your hands in the air,…
Fill the Joints with Chi Taoist believe that the joints can store energy, like the bones and organs. When the…
Eight Pounds of Fecal Matter Taoist teachers are proponents of massaging the corners of the large intestine. Fecal matter can…