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Month: December 2021

Circulate the Microcosmic Orbit

December 30, 2021 admin Leave a comment

Circulate the Microcosmic Orbit Taoists have known, studied, and improved their knowledge of subtle energy in the body for thousands…

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Five Element Nutrition

December 29, 2021 admin Leave a comment

Five Element Nutrition Taoists said that the five flavors strain the palate and make it difficult to taste—like a drug…

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Why Old People are Grouchy

December 27, 2021 admin Leave a comment

Why Old People are Grouchy Energy becomes negative when it is not flowing. Lack of movement leads to stuck energy,…

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The Quiet of Winter

December 22, 2021 admin Leave a comment

The Quiet of Winter As the three-day celebration of the winter solstice continues in the northern hemisphere, simple practices for…

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Low Blood Pressure

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Low Blood Pressure If you remember discussing high blood pressure, we talked about getting the energy away from the heart…

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Bone Meditations

December 20, 2021 admin Leave a comment

Bone Meditations During winter, we can sinking our awareness deep into our bones and bone marrow. One can look at the…

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Fish Sinking to the Bottom of an Icy Pond

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Fish Sinking to the Bottom of an Icy Pond “The three months of winter are called closing and storing. Water freezes,…

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Awakening Energy in the Body

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Awakening Energy in the Body Sometimes we wake up feeling full of vitality. Our bodies feel alive, alert, and almost…

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Wagging the Tail

December 16, 2021 admin Leave a comment

Wagging the Tail Rocking the sacrum, hips, and spine is great for loosening the lower back and opening the nervous…

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Overheating

December 15, 2021 admin Leave a comment

Overheating Meditation and chi kung can cause excess wood and fire energy in the body. These practices build up vitality…

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