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Month: March 2019

Begin Chi Kung, Go Slowly

March 31, 2019 admin 2 Comments

When you begin with Chi Kung (or any type of meditation); hold it lightly and have some fun. Go slowly…

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Physical Movement in the Workplace

March 30, 2019 admin Leave a comment

Physical Movement in the Workplace One organization that heavily focuses on workplace wellness encourages employees to stretch twice a day. The…

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Regrowing the Tendons

March 29, 2019 admin Leave a comment

Regrowing the Tendons The true strength of the body is held and expressed through the tendons, rather than the muscles.…

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Coordinate Upper and Lower Body

March 28, 2019 admin Leave a comment

Coordinate Upper and Lower Body“According to the Tai Chi Classics the root is in the feet, issued through the legs,…

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Tai Chi: Widsom of The Senses

March 27, 2019 admin Leave a comment

“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own…

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Almost Attaining Happiness

March 26, 2019 admin Leave a comment

Almost Attaining Happiness I cannot tell if what the world considers ‘happiness’ is happiness or not. All I know is…

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The Tao is Practical

March 25, 2019 admin Leave a comment

#67. The Tao is Practical Many don’t understand the Tao. And feel it’s impractical for the modern age. For those…

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Eight Brocades Chi Kung

March 24, 2019 admin Leave a comment

The Baduanjin as a whole is broken down into eight separate exercises, each focusing on a different physical area and qi…

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Embracing Trees

March 23, 2019 admin Leave a comment

Embracing Trees The legendary Iron Shirt Chi Kung practices are divided into three levels in the Healing Tao system. Iron…

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Enlightenment

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“Enlightenment is intimacy with all things.” —Dogen

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