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Month: July 2021

Energy flows When We Relax (Part 2)

July 30, 2021 admin Leave a comment

Energy flows When We Relax (Part 2) Feeling energy is a sign of bringing presence and awareness into the body.…

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Energy flows When We Relax (Part 1)

July 28, 2021 admin Leave a comment

Energy flows When We Relax (Part 1) The more we relax, the more energy flows. As we’re learning energy building…

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The Sacrum

July 27, 2021 admin Leave a comment

The Sacrum The sacrum acts as a pump for cerebrospinal fluid to travel up the spinal cord to the brain.…

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Fusing the Five Elements

July 26, 2021 admin Leave a comment

Fusing the Five Elements In the Fusion of the Five Elements mediation practice, one forms (through visualization) a golden pearl…

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Build a Foundation

July 23, 2021 admin Leave a comment

Build a Foundation  The foundational Taoist exercises (on this blog) focus on building and storing energy in the lower abdomen.…

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The Embryo’s Navel

July 21, 2021 admin Leave a comment

The Embryo’s Navel  The importance of the Navel Center in meditation relates to its role in the development of the…

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The Large Intestine

July 20, 2021 admin Leave a comment

The Large Intestine In previous posts, I’ve mentioned massaging the corners of the large intestine with the hands or implements.…

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Deep Breathing

July 19, 2021 admin Leave a comment

Deep Breathing After years of shallow breathing, the diaphragm can become tight and pushed up into the rib cage. Deep…

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Sink Deep into Your Bones

July 18, 2021 admin Leave a comment

Sink Deep into Your Bones In meditation, Taoists observe nature to mimic its patterns in their bodies. In the depths…

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Fusion of Five Elements Practice

July 16, 2021 admin Leave a comment

Fusion of Five Elements Practice One Taoist practice for making connections between one’s inner world and one’s outer world is…

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