Feeling the Flow of Energy Before a meditation practice or anytime, there are some ways to ‘warm up’ the energy…
Major Benefits of Chi Kung and Tai Chi Experience a deep feeling of peace and self-acceptance with moving meditation and…
Building a Spiritual Practice There are multiple ways to interact with the spiritual practices from this account. Some methods for…
Breathing If you’ve followed this blog for a little while, you know I talk about the breathing practice of ‘the…
Recharge Your Batteries Taoist theory tells us that the kidneys help the bone marrow, which helps produce new blood cells. So…
Practice Slowly It is important to practice the movements slowly, so that you can understand the meaning within the movements.…
Practice Being Embodied Through practicing the meditation of the Microcosmic Orbit, you will develop a vivid kinesthetic familiarity with all…
Still the Senses Constantly looking outward,Exhausts the eyes and liver.Over-reaching to listen,Exhausts the ears and kidneys.Eating too much numbs the…
Glands of the Brain The pineal gland is considered the main receptor and “time clock” of the body. When stimulated…
Nature in the Body There is a map some Taoists use for the body that corresponds to a map of nature. As…