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Month: October 2022

Tips for being present

October 31, 2022 admin Leave a comment

Tips for being present:•observe the breath•listen to the heart’s pulse•feel the feet on the ground•sense aliveness in the bone marrow

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Structure of the Bones

October 29, 2022 admin Leave a comment

Structure of the Bones Fascia holds the structure of the skeletal system. Through regular activity, such as Tai chi, chi…

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Pack Energy, Protect Organs

October 22, 2022 admin Leave a comment

Pack Energy, Protect Organs Taoists have practices to pack energy into the fascia surrounding organs. This process protects the organs…

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Within and Without

October 20, 2022 admin Leave a comment

Within and Without When I first learned the Fusion of the Five Elements, it was a way to soften the…

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Waking and Dreaming Worlds 

October 16, 2022 admin Leave a comment

Waking and Dreaming Worlds  The dreaming or spirit world is different from the waking world, obviously, but there is a…

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Flushing the Blood at the Groin

October 10, 2022 admin Leave a comment

Flushing the Blood at the Groin The femoral artery can be manipulated, at the crease of each leg, to affect…

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The Seat of Emotions 

October 8, 2022 admin Leave a comment

The Seat of Emotions  Taoists see the heart as the seat of emotions. In a many people, there is trapped…

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Pain is Stuck Energy

October 7, 2022 admin Leave a comment

Pain is Stuck Energy “There is but one disease and that is stagnation.” -Paracelsus  When energy doesn’t flow, it backs up…

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Our Point of View

October 3, 2022 admin Leave a comment

Our Point of View “We cling to our own point of view, as though everything depended on it. Yet our…

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Three Foundational Practices

October 1, 2022 admin Leave a comment

Three Foundational Practices —Warming the stove: standing, massage the kidneys, moving the back of the hands up and down 90…

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