The Moon In The Sky You stop to point at the moon in the sky,but the finger’s blind unless the…
Relaxing Vital Organs When the vital organs feel relaxed, our nervous system relaxes. When the heart, lungs, liver, and kidneys…
The Sacral Pump The raw power of the reproductive organs can energize the body. This energy can enter the nervous…
Fire and Water in the Body Let’s think about the interaction of fire and water. Fire can melt ice, heat…
Soles of the Feet and Bone Breathing A Taoist teacher referred to the sacrum as the “bones manager.” His teaching…
Big Dipper Meditation The Big Dipper turns in the sky around the North Star, marking the seasons like a cosmic…
Prevention “In the old days the sages treated disease by preventing illness before it began, just as a good government…
The Great Mystery Where did we come from? And where will we go? We got to earth with a spiritual…
Survival Strategies Depending on our individual circumstances, our spiritual nature may not have been nurtured (by us or our environment)…
Strengthening the Senses The sense openings are one of the main areas where we lose energy from the body. Or,…