A Simple Life is the Easiest to Live In old times, the sages taught by example. When you think you…
Addressing Chronic Disease in the Workplace Although it is difficult to know where to start, an article by Thorpe suggests…
Qigong Found to Reduce Chronic Fatigue Symptoms by 39% In the randomized trial, 154 patients aged 18-55 years who met…
Happiness is the abscence of the striving for happiness. – Chuang Tzu
The Sun and the Heart, The Moon and the Kidneys The Taoists are famous for creating exercises that draw in…
“We can breathe in the energy of nature, then swallow it with the saliva. Then it can be used immediately…
#62. Be Present at the Right Time Learn to be at ease. Face the world without competing. Answer without talking.…
Inhale, exhaleForward, backLiving, dying:…Slice the void in aimless flight –Thus I return to the source.(Gesshu Soko)
Nutrition and Awareness Another healthy habit is to raise awareness through a food diary. An easy way to keep a food diary…
Being Prepared The general who wins a battle makes many calculations in his temple ere the battle is fought. The…