Learn the Taoist basic practices of the Inner Smile, the Six Healing Sounds, and the Microcosmic Orbit.  Sunday, 10/1; 1:30-5:30 pm.  Hosted by Meridian Acupuncture, 311 Wallace Avenue, Louisville, KY.  Cost: $40, contact mccartandrew@gmail.com

The Inner Smile meditation is a practice of bringing awareness to the internal organs of the body.  By expressing gratitude to the organs, consciousness is awakened in the organs, and they begin to function in a more harmonious way.

The Six Healing Sounds meditation is a practice of releasing breaths and postures that allow trapped heat, cold, or tension to leave the body.  The sounds are mixed with seated, standing, and movement postures to facilitate a growing relationship with the body.

The Microcosmic Orbit is the connection of the front and back energy channels of the body.  For instance, at times, the energy of the head can be too hot and the energy of the kidneys can be too cold.  Practice of the orbit can aid in having a lukewarm energy throughout the body.

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