How should I begin a meditation program? My recommendation is to start with the foundation practices mentioned on this account.…
Taoist Solar System Mediation and Alchemy of the Planets As this Taoist meditation system advances, it eventually moves from adopting the Earth’s…
Maintain Your Center Find your center of gravity And you will find lightness. Find serenity and you will notice Restlessness…
Happiness = What Happens? Our happiness does not have to depend on what happens. What happens is the most unstable…
Sleep Hygiene Habits Proper sleep hygiene is a habit of top performers. One example of proper sleep hygiene is to have a similar sleep…
Avoid Toxic Energy: Psychic Boundaries The belt channel is an energy route that surrounds our energy body. This physical exercise adds…
Fusion of Five Elements Practice One Taoist practice for making connections between one’s inner world and one’s outer world is…
“You and I are all as much continuous with the physical universe as a wave is continuous with the ocean.”…
Stillness Sink into winter’s stillness, Just as a seed goes deep into the earth… And waits to emerge When the…
Miles to Go Before I Sleep “Whose woods these are I think I know.His house is in the village though;He…