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Month: January 2018

From the Eight Brocades and Tree Meditation

January 31, 2018 admin Leave a comment

  Bending Down and Grasping the feet to Fortify the Organs and Lower Spine This movement strengthens the organs around…

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Practice Non-action

January 29, 2018 admin Leave a comment

  Practice Non-Action, Allow for Silence The soft can overcome the hard. That which has no substance Can enter where…

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Tao Yin for the Psoas and Spine

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Flap Legs Like Butterfly Wings Open and Close legs. Feel connection to the Earth. Perineum relaxes. Cobra’s Ritual of Love…

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Puppy Meditation and Wrist Exercises

January 27, 2018 admin Leave a comment

  Nature and A Favorite Pet: Heaven ain’t Far Away Good for the Heart Heart attack patients who have pets…

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Combing Yin and Yang, Five Animals Chi Kung

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The Alchemist Combines Yin and Yang to Achieve Harmony The Tao gave birth to the one. The one gave birth to…

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Standing Chi Kung Practices

January 26, 2018 admin Leave a comment

  The geometry of standing Chi Kung postures resets the power of symmetry in the healing of the body. ‘Embracing…

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Harmonic Taoism and Psoas stretching

January 25, 2018 admin Leave a comment

41. Great Music Flows from Simple Notes When you hear of the Tao, You need to immediately practice it. When normal…

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Returning and Tao Yin

January 23, 2018 admin Leave a comment

Monkey Rests With Knees in Air Let knees elevate. Feel space between the lumbar. Your spine will thank you. Following…

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How Energy Moves During Qigong

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This image demonstrates the way Energy moves in different channels and centers through various qigong exercises. From: http://dubaimartialarts.blogspot.com/ The Flexible…

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Benefits of Qigong and Good Posture

January 22, 2018 admin Leave a comment

https://activities-for-seniors.info/qigong-exercise-exercise-to-heal/ The Heavy Strain of Bad Posture

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