Magnifying Your Energy When we start to focus and gather our energy through meditation, it can be a little like…
Expel Sick Winds from the Body When they function properly, the heart and liver create and store the emotions of…
Self-Care Please take time to take care of yourself. If we are confident in our own abilities to take care…
Befriend Your Organs We can Interact with our organs by keeping the color and positive virtue in mind. When we…
Tai Chi for Fibromyalgia A Randomized Trial of Tai Chi for Fibromyalgia “This randomized, controlled trial shows that tai chi…
What Is, Is What is, is. No more, no less. That’s it. We don’t need to add our flavor to…
The Throat and Dreaming Taoists have a practices for dreaming and working with the subconscious mind while we are asleep.…
Activate Your Bones The bone marrow creates blood cells and, when active, play an important role in the immune system…