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Month: November 2018

Message in Water, No Vain Clouds

November 30, 2018 admin Leave a comment

“The following extracts from the book ‘The Message from Water’ by Masaru Emoto. It advises us that ‘water is telling…

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Smile to the Liver, Stay Grounded

November 29, 2018 admin Leave a comment

At a minimum, one can simply put one’s hands over the liver and say thank you. This draws the energy…

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Sacrum Spiraling, Knee Raises

November 28, 2018 admin Leave a comment

Sacrum Spiraling Rotating sacrum Draws circles on the ground. Chi floods the root chakra. Knee Raises Lifting knees to chest.…

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Cloud Hidden, Treat Others as Yourself

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Seeking the Master but not Meeting I asked the boy beneath the pines He said: the Master’s gone alone herb…

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Death Poems

November 26, 2018 admin Leave a comment

Cicada shell Little did I know It was my life. (Shuho) Empty-handed I entered the world Barefoot I leave it.…

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Fight or Flight, Chakras and Glands

November 25, 2018 admin Leave a comment

“When you meditate, you balance the nervous system so that the “fight or flight” response is activated less frequently. As…

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Fall-Proof Your Home, Loose Clothing

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Fall-Proof Your Home My wife works in a hospital on an orthopedic medical-surgical floor. They deal with a lot of…

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Strengthen the Spine, Store Energy in the Abdomen

November 23, 2018 admin Leave a comment

Many of the aspects of human anatomy are compromised by our modern lifestyles. Sitting, commuting, and lack of interaction with…

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Massage the Fingers

November 22, 2018 admin Leave a comment

Massage the fingers Rub your hands until they are warm, then use one hand’s fingers to wrap around the other…

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Chi Kung for Digestion, Enjoying Tai Chi

November 21, 2018 admin Leave a comment

Chi Kung exercise to treat abdominal deficiency and swelling Lifting and holding the hands overhead, tilting to the left and…

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