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Month: November 2020

Meditation and Perspective

November 30, 2020 admin Leave a comment

Meditation and Perspective Meditation and chi kung as practices for self-care allows one to strengthen their potential for health and…

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Move Heat from Your Head

November 29, 2020 admin Leave a comment

Move Heat and Energy from Your Head to Your Body’s Organs One aspect of The Inner Smile meditation (a process…

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The Large Intestine

November 28, 2020 admin Leave a comment

The Large Intestine The physical large intestine helps to expel any form of toxicity from the body. The Large Intestine…

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Taoist Dream Practice

November 27, 2020 admin Leave a comment

Taoist Dream Practice: The practice of Taoist Dreaming is a deep and vast topic.  Here are a few things to…

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Vitality Exercises

November 26, 2020 admin Leave a comment

Vitality Exercises Vitality is determined by the strength of the kidneys and associated parts of the body and psyche. To…

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2021: Year of the Ox

November 25, 2020 admin Leave a comment

2021: Year of the OxThe emperor sent a second messenger to Chuang Tzu, to persuade him to come to the…

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Build Strong Lungs

November 24, 2020 admin Leave a comment

Build Strong Lungs The lungs are associated with courage, strength, and integrity when they are healthy and operating well. When…

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The Back of the Heart

November 22, 2020 admin Leave a comment

The Back of the Heart  Is energy flowing up your spine, at the back of your heart? Or, is energy…

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Knee Raises

November 21, 2020 admin Leave a comment

Knee Raises It may seem too easy. Holding onto the back of a chair, or a table, or nothing all…

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Sacrum Spiraling

November 20, 2020 admin Leave a comment

Sacrum Spiraling Hip circles are a chi kung practice discussed here. They are a great practice for strengthening and stretching…

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