Meeting Hardness with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they want…
Lower Limb Circulation After sitting in a chair all day or laying down all night, circulation to our feet and…
Cleaning the Face Cleaning the senses can help them work more effectively. The sense organs are a major source of…
Opening the Microcosmic Energy Channel The two primary energy channels in the body make up the microcosmic orbit. One channel…
The Neck and Throat Often seen as the seat of expression, the energetic openness of the throat center can determine…