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Month: November 2021

Preparations for Meditations

November 30, 2021 admin Leave a comment

Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…

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Foundational Taoist Practices

November 28, 2021 admin Leave a comment

Foundational Taoist Practices Taoist Yoga: Hip opening, psoas stretching, lower lymphatic flushing, ring muscle toning, full body breathing Inner Smile:…

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Massaging the Skull

November 25, 2021 admin Leave a comment

Massaging the Skull The ‘100 Nerves Meeting’ point in the center of the crown is great point for clearing a…

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Staring into the Heavens

November 23, 2021 admin Leave a comment

Staring into the Heavens When we look at the stars, there are 4,548 visible in each hemisphere. In the Milky…

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Encouraging Words

November 22, 2021 admin Leave a comment

Encouraging Words for Your Practicesomeday you will die lying on your sick bed  about to breathe your last  you will…

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Squeezing the PC Muscle

November 20, 2021 admin Leave a comment

Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…

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A Healthy Abdomen

November 19, 2021 admin Leave a comment

A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…

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Benefits of Standing

November 18, 2021 admin Leave a comment

Benefits of Standing Another major branch of the Healing Tao system is the Iron Shirt Qigong. There are three levels of Iron Shirt Qigong and a lot…

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Suggestions for a Daily Practice

November 15, 2021 admin 4 Comments

Suggestions for a Daily Practice Focus on positive emotions before bed. The five elements are expressed in five positive virtues:…

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Smiling to the Nervous System

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Smiling to the Nervous System We talk about the Inner Smile meditation from time to time. It is a practice…

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