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Month: October 2021

Ergonomics in the Home

October 31, 2021 admin Leave a comment

Ergonomics in the Home The kitchen is a good place to think about ergonomics. Ergonomics is the science of movement…

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Healthy Spine and Back Habits (part 2)

October 30, 2021 admin Leave a comment

Healthy Spine and Back Habits (part 2) To help the lower back while you’re driving, you can place a pillow…

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Healthy Spine and Back Habits (part 1)

October 28, 2021 admin Leave a comment

Healthy Spine and Back Habits (part 1) If you have ever heard of the ancient Taoists, they were known for…

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Medical Homes and Preventative Medicine

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Medical Homes and Preventative Medicine In Public Health, research suggests that people who have a medical home where they go…

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Loose Clothing

October 25, 2021 admin Leave a comment

Loose Clothing The band, Pearl Jam, once upon a time when I was younger, came out with an album called…

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Fall-Proof Your Home

October 24, 2021 admin Leave a comment

Fall-Proof Your Home We have friends that work in hospitals on orthopedic medical-surgical floors. They deal with a lot of…

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Staying Hydrated

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Staying Hydrated The large intestine will steal water from every other organ in your body to carry out its function,…

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Nutrition and Awareness

October 22, 2021 admin Leave a comment

Nutrition and Awareness Another healthy habit is to raise awareness of nutrition patterns through a food diary. An easy way…

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Steel Wrapped in Cotton

October 19, 2021 admin Leave a comment

Steel Wrapped in Cotton When you are able to use your mind and not brute force, then where your mind…

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Focus on Your Breathing

October 14, 2021 admin Leave a comment

Focus on Your Breathing Another daily health practice is to focus on your breathing. Deep breathing is a long-term health…

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