Eight Great Rivers Deep inside the body, there are energy channels that act as the energetic infrastructure of the body.…
Growing Virtue in the Body Question: In your book, you said this is a system of growing virtue in the…
Feeling Energy in the Body To awaken or feel energy flow in the meridians of the body, the technique I…
Breathing Basics Learning to control our body and emotions begins with deepening our breathing. The lungs are organs we can…
A leader leads by example not by force.–Sun Tzu
Basis of the Inner Smile The secret of the Inner Smile meditation sounds so simple. Smile down to the body,…
Bladder Chi Kung Few things are more common than urinating. Bladder chi kung strengthens the kidneys, the pubococcyx muscle, the…
Energy Meridians? Energy in the body flows through energy channels like rivers flow down mountains to the ocean. When this…
Chinese and Western Medicine Question from a friend: I’m a Chinese medicine student, do you have any insights on Chinese…
Massaging the Skull The ‘100 Nerves Meeting’ point in the center of the crown is great point for clearing a…