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Month: September 2019

Grounding Energy

September 30, 2019 admin Leave a comment

Grounding Energy As one begins to practice meditation and chi kung, the feeling of energy in the body can become…

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Opening the Third Eye

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Opening and Expanding the Third Eye The ‘Third Eye’ point can be found in the mid-eyebrow, at the center of…

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The Orbit Meditation

September 29, 2019 admin Leave a comment

The Orbit Meditation Like the pattern of nature, Taoists seek to have balance throughout the system. The microcosmic orbit promotes…

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Contentment

September 28, 2019 admin Leave a comment

Contentment Gain and loss can both drain our energy. Hope and regret both steal the present moment. How do gain…

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Physical Health and Chess

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Physical Health and Chess “Stress leads to altered — and disturbed — sleep patterns, which cause more fatigue — and…

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The Health Of The Spine

September 26, 2019 admin Leave a comment

The Health Of The Spine Basic chi kung provides exercises for opening the hips, strengthening the spine, and loosening the…

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Put Down Your Sword

September 25, 2019 admin Leave a comment

“If I sit by the river long enough, the body of my enemy will float by.” -Sun Tzu

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Meeting Hard was with Softness

September 24, 2019 admin Leave a comment

Meeting Hard was with Softness Tai chi practitioners learn to avoid directly fighting or resisting an incoming force. Instead, they…

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Strengthen the Immune System

September 23, 2019 admin Leave a comment

Strengthen the Immune System In the Taoist theory of five elements, the Autumn Equinox marks the beginning of the metal…

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Equinox, Equal Night

September 22, 2019 admin Leave a comment

Equinox, Equal Night If someone asks My abode I reply:“The east edge ofThe Milky Way.” Like a drifting cloud, Bound…

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