The Fourth Brocade, Rubbing the Court of the Kidneys:
Massage the kidneys in a circular fashion 24, 36, or 48 times. Warm them up and bring Vitality to the entire body.
The Inner Smile Meditation
The Inner Smile Meditation is a fun and easy way to have an ‘in-the-body’ experience. This meditation guides the practitioner in spreading gratitude and love through the major organs and systems of the body. Practice of the Inner Smile helps to grow the following positive virtues in the organs:
Heart: Love, Compassion, Joy
Lungs: Courage, Inner-Beauty, Integrity
Liver: Kindness, Forgiveness, Community
Spleen: Trust, Stability, Grounded-ness
Kidneys: Gentleness, Creativity, Calm
Directed and Produced by Professor Richard Kopp. Written by Andrew McCart