There is no shortcut to lasting enlightenment It is easy to grasp something at rest. Plans are easy to make in…
“Qi gong therapy, as well as other branches of Chinese medicine, can be reduced to two simple principles: the cleansing…
There is a lot of good inside of you. We all have demons, but we also have the God-ness and…
Massage the corners of the large intestine, drink plenty of water, squat a few times a day, and breathe deeply:…
Fusion 1: Creation Cycle Internal seasons Match those that are external. Flow through five elements. Focus on Health Before You’re…
Share the Tao With All All things flow from the Tao. It is the good man’s treasure. It is the…
Massage the “five earth gates” referenced in the photo. The Kidney-1 points at the ball of the foot, the Pericardium-8…
“The tone of musical instruments and our own voice facilitate deepening the resonance of our body-mind with the universal rhythms…
Humanity’s Purpose? Internal Alchemy: Blend energies; transform base desires To spiritual virtue. A Great Man Must be Humble and Yielding…
“Expert meditators with more than 10,000 hours of practice showed the greatest activity in the limbic systems and appeared to…