The Large Intestine and The Kidney Sound

Massage the corners of the large intestine, drink plenty of water, squat a few times a day, and breathe deeply: this keeps your bowels moving.

Practice the Kidney Sound (Chooooo) to create gentleness, calmness, and stillness. It strengthens the ears, the bone marrow, and clears out fear. Try it!

Photo: Mantak Chia

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