Massage the “five earth gates” referenced in the photo. The Kidney-1 points at the ball of the foot, the Pericardium-8 points at the centers of the palms of the hands, and the tan tien point just below the navel. Then, allow/envision the earth’s energy flowing into the body through these points. It can be stored in the navel, the organs, the bones, the tendons, etc.
Photo: Awaken Healing Light of the Tao, Mantak Chia
The kidneys are the batteries of the body. In meditation, invite the Earth’s Energy to rise up through the balls of the feet, along the inside of the legs (the Kidney Meridian), and into the kidneys themselves. Recharge the body; no cost!
Photo: Awaken Healing Light of the Tao, Mantak Chia