Meditation and Happiness

“Expert meditators with more than 10,000 hours of practice showed the greatest activity in the limbic systems and appeared to have permanently altered their brains to generate positive thoughts. Even outside of meditation, committed meditators permanently changed the way their brains operated.”

Too Mush Fussing Ruins The Process
Ruling a country
Is like frying a small fish. You will ruin it with too much Fussing and flipping.
Govern your country
Like the Tao governs creation
And negative ways cannot harm the people.
If evil has nothing to oppose,
It loses its power.
When opposites no longer harm each other, Both are in accord with the Tao.


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