You are stardust, Open the heart from the back

A spark of stardust in every cell. Smile there to ignite it.

Back of the heart blocked? This tendon exercise helps.

Bring the arms together as if hugging yourself, point the fingers up and back at each other. The tendon stretch is apparent, but the magic is in the opening of the thoracic vertebrae. The heart can be open in the front, but it is a 360 degree organ and this exercise helps it open in the back. Try it! 

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