Saliva is like the grease for the gears of your body. It lubricates your organs and helps with everything from digestion, to warming up the body to intake air, food, and water. It can take in energy of the environment, mix it with the body’s substance, and then take that environmental chi deep into the body.
Photos from Greatest Kan and Li, by Mantak Chia
Tendons like a rubber band: Two Minute Tendons! :-p
This is a basic exercise to feel energy flowing in your body quickly. It takes less than a minute to learn and just a two minutes to practice. It helps to lengthen the tendons, open the joints, move the lymph fluid and blood, and bring energy up from the earth to your organs and extremities. Try it 🤷🏻♂️