Stay Light, The Antidote for Sitting

“The hard and mighty lie beneath the ground
While the light and yielding dance on the breeze above.”

Lao Tzu

The Antidote for Sitting: Chi Kung Warmup

With the feet firmly planted on the ground, open and close the hips, breathe in an energizing way (maybe in the nose and out the mouth), and gently shake the body up and down in rhythm with the hands.


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