“Taoist Meditations: A Practical Approach
The true goal of all meditations is pure awareness or enlighten- ment, which produces a higher vibration, light, or frequency in our life-force. The Universal Tao approach accumulates, circulates, and refines life-force energy to enhance all bodily functions, includ- ing the production of spiritual energies that derive from our organs and glands. Instead of silencing the mind, this system uses it to increase the flow of Chi throughout the body, enhancing our health and our spiritual growth. The Healing Light meditation serves this purpose as the foundation of all Universal Tao practices.”
-Awaken Healing Light of the Tao, By Mantak Chia
Daily Practice of Chi
“A daily routine of Taoist meditation will help you feel happiness, joy, love, kindness, gentleness, and courage, and the Chi you gener- ate will help you heal and maintain your body. When you are abun- dant with virtuous energies, they will automatically expand and ra- diate out to those around you. People will wonder why being near you changes their sadness into happiness and their depression into pleasure. By practicing the Cosmic Inner Smile and the Smaller Heavenly Cycle, you will receive healing light from the universe. Others will feel your energy and enjoy your presence.”
-Awaken Healing Light of the Tao, By Mantak Chia