Tung Ying Chieh

“Tai Chi Chuan is an internal martial art exercise. Strength is produced in the bones. Power is reserved at the musclesm. It does not require one to have tough skin or thick muscles, but sunken “chi” and strong bones are required. Therefore, learners have no suffering of broken bones and hurt muscles, and the tiredness of jumping, but just move naturally to find the potential of power of origin. It is an exercise to develop the your original power.”

“You can practice Tai Chi Chuan while you are walking, standing, sitting, and laying. The method is to use your mind to circulate the “chi”, and find the feeling. For example: to feel the difference between holding a tea cup with strength, and without strength; to feel the difference of walking with heavy steps, and with light steps. When you are standing still, try to feel the difference of straightening your legs, and bending your legs; one leg, or two legs on the ground.”