Here are some ways to Activate the Pineal Gland:
- Spend time in the sunlight every day
- Sleep in complete Darkness
- Commit to a regular meditation practice as this will develop and enhance your pineal gland
“The pineal is an endocrine gland sitting alone in the brain, level with our eyes. The pineal gland produces melatonin and regulates our daily and seasonal circadian rhythms. Melatonin is the chemical in charge of our sleep cycles and the quality of our sleep, and it also regulates the onset of puberty. Melatonin is responsible for fighting against free radicals. A decline in melatonin triggers the ageing process in the body. Serotonin, the neurotransmitter or happy chemical responsible for our mood, is transformed into melatonin only in the pineal gland. The pineal plays a major role in hibernation of animals, in metabolism and seasonal breeding.”
From Awaken Healing Light of the Tao, by Mantak Chia
