How to use this diagram in meditation:
-Release stuck energy, trapped heat or cold, free emotional holding patterns using the associated sound with each organ
-Smile to the organs, thank them for their functions and grow the associated positive emotions
-See the associated colors around the organs like a loving coat (red: heart, yellow:spleen, white: lungs, blue: kidneys, green: liver)
-Balance the energy of the five elements/phases by following the arrows. If we have too much or too little energy in one element, it will spread that energy through the cycle. One can use their hands to massage the torso and organs.