Relax with the Inner Smile

Relax with the Inner Smile.

“The Inner Smile is a very effective way to deeply calm all parts of the body and mind and to get in touch with our positive aspects. Relaxation is important to health and well-being as an antidote to stress, but it is only the beginning of Taoist meditation, not the final goal…It is hard to reach a deep state of meditation if the body and mind are not relaxed.”

Healing Light of the Tao: Foundational Practices to Awaken Chi Energy

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