Relax with the Inner Smile.
“The Inner Smile is a very effective way to deeply calm all parts of the body and mind and to get in touch with our positive aspects. Relaxation is important to health and well-being as an antidote to stress, but it is only the beginning of Taoist meditation, not the final goal…It is hard to reach a deep state of meditation if the body and mind are not relaxed.”
Healing Light of the Tao: Foundational Practices to Awaken Chi Energy https://www.amazon.com/dp/1594771138/ref=cm_sw_r_cp_api_i_1rapCb9B11WV7