Foundational Taoist Practices Taoist Yoga: Hip opening, psoas stretching, lower lymphatic flushing, ring muscle toning, full body breathing Inner Smile:…
Darkness The glands in the brain respond to compete darkness. Increasing times of darkness have healthy affects on glands. Even…
Chinese and Western Medicine Question from a friend: I’m a Chinese medicine student, do you have any insights on Chinese…
Energy Meridians? Energy in the body flows through energy channels like rivers flow down mountains to the ocean. When this…
Bladder Chi Kung Few things are more common than urinating. Bladder chi kung strengthens the kidneys, the pubococcyx muscle, the…
Basis of the Inner Smile The secret of the Inner Smile meditation sounds so simple. Smile down to the body,…
A leader leads by example not by force.–Sun Tzu
Breathing Basics Learning to control our body and emotions begins with deepening our breathing. The lungs are organs we can…
Feeling Energy in the Body To awaken or feel energy flow in the meridians of the body, the technique I…
Growing Virtue in the Body Question: In your book, you said this is a system of growing virtue in the…