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Month: September 2019

Warm the Stove

September 11, 2019 admin Leave a comment

Warm Up the Stove Sit at the edge of a chair, hands resting on the top of the thighs, with…

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The Abdominal Brain

September 10, 2019 admin Leave a comment

The Abdominal Brain The small intestine is in charge of absorption of nutrients from food and digestion. It is about…

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Nature in the Body

September 9, 2019 admin Leave a comment

Nature in the Body There is a map some Taoists use for the body that corresponds to a map of nature. As…

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Glands of the Brain

September 8, 2019 admin Leave a comment

Glands of the Brain The pineal gland is considered the main receptor and “time clock” of the body. When stimulated…

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Still the Senses

September 7, 2019 admin Leave a comment

Still the Senses Constantly looking outward, Exhausts the eyes and liver. Over-reaching to listen, Exhausts the ears and kidneys. Eating…

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Practice Being Embodied

September 6, 2019 admin Leave a comment

Practice Being Embodied Through practicing the meditation of the Microcosmic Orbit, you will develop a vivid kinesthetic familiarity with all…

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Practice Slowly

September 4, 2019 admin Leave a comment

Practice Slowly It is important to practice the movements slowly, so that you can understand the meaning within the movements.…

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Recharge Your Batteries

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Recharge Your Batteries Taoist theory tells us that the kidneys help the bone marrow, which helps produce new blood cells. So…

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Getting Healthy

September 3, 2019 admin Leave a comment

If you want to get healthier, you have to let go of what is making you sick.

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Taoist Breathing

September 2, 2019 admin Leave a comment

Taoist Breathing If you’ve followed this blog for a little while, you know I talk about the breathing practice of…

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