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Month: April 2019

Processing Mental ‘Junk’ Before Bed

April 20, 2019 admin Leave a comment

Processing Mental ‘Junk’ Before Bed If we have a lot on our mind, we will have to process it before…

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Serenity

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I stroll along the stream up to where it ends. I sit down watching the clouds as they begin to…

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Meditation and Stress Reduction

April 18, 2019 admin Leave a comment

Meditation and Stress Reduction Meditation is beneficial in relieving stress and can help leaders in the way they represent themselves…

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Visualizing Health

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At times, I have felt that visualization does not come easy for me. When I close my eyes, it is…

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Your Nervous System Is Your Interface with Life

April 17, 2019 admin Leave a comment

Your Nervous System Is Your Interface with Life “Your nerves govern the sensations through which you experience your life. When…

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The Mountain’s Beauty

April 16, 2019 admin Leave a comment

The Mountain’s Beauty “Pity! The southerly trees have shed their leaves. Nobody comes to appreciate the mountain’s beauty. Tomorrow I…

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Balance Energy Throughout the Body

April 15, 2019 admin Leave a comment

The Microcosmic Orbit is a way of connecting the two major energy channels of your body. One channel goes up…

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Feng Shui: The Living Earth

April 14, 2019 admin Leave a comment

Feng Shui: The Living Earth “It is said by the sages of China that neither Heaven nor Earth is complete…

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The Lotus Meditation

April 13, 2019 admin Leave a comment

The Lotus Meditation Mixing the energy of the kidneys/water element with the energy of the heart/fire element promotes energetic balance…

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Your Body is Your Autobiography

April 12, 2019 admin Leave a comment

“Our bodies are apt to be our autobiographies.” — Frank Gelett Burgess

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