What is alchemy? Our modern world is fueled by alchemy. However, the fossil fuels, industrial agriculture, financial institutions, military complexes,…
The Core Channel of the body can be see as flowing and glowing in three pathways from the perineum to…
“Taoists believe that we are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness.…
Intentions to hold and say as you fall asleep: •I remember my dreams. •I awake in my dreams. •I realize…
The hands can guide energy through the body as a stand alone chi kung practice or as a prelude to…
The clouds above us join and separate, The breeze in the courtyard leaves and returns. Life is like that, so…
Massage the balls of the feet at the beginning of the kidney meridian, then stroke the inside of the legs…
“Beat the Heavenly Drum” Sit cross legged. Tap the teeth lightly 36 times. Place hands behind the head. Tap the…
In your standing meditation, during stressful situations, business meetings, or in line at the store, maintain an awareness of: your…
Taoist Internal Alchemy: The image on the right shows the typical path of fire and water in the body. Here,…