Intentions to hold and say as you fall asleep:
•I remember my dreams.
•I awake in my dreams.
•I realize I am dreaming while I am dreaming.
•I am dreaming.
•I can control my dreams.
From Secrets of Dragon Gate, by Dr. Steven Liu and Jonathan Blank
“Some day comes the great awakening when we realize that this life is no more than a dream. Yet (we) go on thinking we are awake.
Surveying the panorama of life with such clarity, (we) call this one a prince and that one a peasant. What delusion!
Confucius and you are both a dream. And I, who say all this is a dream, I, too, am a dream. What mystery this vision contains!”
-Chuang Tzu