The clouds above us join and separate,
The breeze in the courtyard leaves and returns.
Life is like that, so why not relax?
Who can stop us from celebrating?
Chi Kung = skill with energy. Absorb the energy of nature into your body through your energy centers. For instance, the sun can be drawn in through the pineal gland at the crown, the moon through the pituitary gland at the third eye, the earth energy through the root chakra at the perineum/prostrate/uterus. When you go in nature, breathe with your whole body, every pore of your skin, every gland, even open your bones to the natural beauty that surrounds you.