Eight Brocades #1, Meditate to Grow

“Beat the Heavenly Drum”

Sit cross legged.

Tap the teeth lightly 36 times.

Place hands behind the head.

Tap the occipital 24 times. Alternating left and right.

-Qigong teachings of a Taoist Immortal

we don’t practice meditation to become a better meditator. We practice to become better people.” -David Nichtern

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