![](http://thetaoblog.com/wp-content/uploads/2020/03/A4B8A6C2-CA25-4365-BC57-887BA09A5642.jpeg)
Tips for being present:
•observe the breath
•listen to the heart’s pulse
•feel the feet on the ground
•sense aliveness in the bone marrow
Tips for being present:
•observe the breath
•listen to the heart’s pulse
•feel the feet on the ground
•sense aliveness in the bone marrow