“Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.”
If your mind races and
You chase desires;
Your heart will not rest.
Seal your senses,
Seal your senses,
Quiet your mind.
Do not overwork and
You will know peace.
Turn your eyes inward.
Find the light inside of you.
Turn your eyes inward.
Find the light inside of you.
Yield to the natural way and
You will merge
With the source of all things.
With the source of all things.
-The Alchemist’s Tao te Ching