Strengthening the Fascia, Rootedness

“I have come upon Master Chia’s Taoist practice in my old age and find it the most satisfying and enriching practice of all those I have encountered in a long life of seeking and practicing.”
Felix Morrow, Senior Publisher

“The fasciae are extremely important in the practice of Iron Shirt because, as the most pervasive tissues in the body, they are believed to be the means whereby Chi is distributed along acupuncture routes. Research has shown that the least resistance to the flow of bioelectric energy in the body occurs between the fascial sheaths, and that when these routes have been charted, they have been found to correspond to the classical acupuncture channels.” -Mantak Chia, Iron Shirt Chi Kung

“Iron Shirt is one of the most important exercises of the physical plane because through its practice one learns rootedness to Mother Earth energy, a phenomenon intrinsic to the spiritual plane.” -Mantak Chia, Iron Shirt Chi Kung


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