Standing Chi Kung, Five Animal Frolic

“A 2017 review of 10 studies published in the Journal of the American Geriatrics Society found that tai chi may reduce the rate of falls among older adults by as much as 50 percent. Other research has linked the practice with boosted immunity and improved brain power among seniors, as well as improvements in conditions that are more common in older age like high blood pressure, diabetes and osteoarthritis.”

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