More Ba Duan Jin and an Exercise of the Day

Drawing a Bowstring
“Helps to strengthen back and chest muscles, improve breathing and blood circulation.¬† (By flexing and releasing muscles), it provides an anti-aging impact on muscle systems.”


Pushing up to Heaven, Pushing down to Earth
“Improves the activities of the spleen and stomach, enhances digestion and the movement of the intestines.¬† Prevents disease in organs (by detoxifying) and relieves tension.”

Exercise of the Day, Embryo Breathing:

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