Internal Chi Breathing, Bone Breathing

Three Of the 9 Major Benefits of INTERNAL Qi BREATHING (Fundamentals 3):

  1. Opens up our ability to breathe – not just air, but Life Force. This radically improves our ability to “breathe in our experience of life”. It gives us the strength to keep on living and trust in the flow of Life.
  2. Quickly recharges our body-mind in just five short minutes. Internal breathing practices can be done 24/7 anywhere – in bed, sitting in office, during qigong.
  3. Simple standing postures detoxify blocked energies and stressed emotions. Key to letting go, even if your monkey mind still wants to hold on.

From Michael Winn, Asheville, North Carolina.

3 Of The 9 Major Benefits of Bone Awakening (Fundamentals 4):

  1. Opens up our ability to expand the space inside and breathe inside our bones. Bone breathing moves the deep “jing” or sexual essence that shapes our body and health. A new sense of aliveness is born within our core self. When the bones are awake, the rest of you runs more effortlessly. You pump fresh hormones and life into your blood.
  2. Five standing postures calm your monkey mind. The anxious thoughts and distractions are re-directed into your bones and the earth. Some ‘empty mind’ standing postures drive the monkey crazy. The dynamic nature of bone breathing keeps the monkey engaged in a positive process and gradually brought to stillness.
  3. Excellent for women seeking to avoid or heal osteoporosis. Bones waste away because we don’t live inside them. Women lose blood monthly, and this exhausts the jing (= stem cell) supply in the bones that converts itself into blood. Hormonal precursors are produced inside the bones. Learn to manufacture what you need for good health – supplements are not enough. Isometric pressure on bone muscle + chi flow is what works.

From Michael Winn, Asheville, North Carolina. Read more at:

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