The Water Element . The water element, in nature, flows down to a level and stays close to the ground.…
Responding to Change We might agree that there are two kinds of change—and neither are kinds we can control. The…
Warm the Stove This exercise focuses on building and storing energy in the lower abdomen. This is the area where…
Vitality Later in Life The fundamental Taoist practices are designed to develop a healthy body. Depending on one’s lifestyle, this…
The Abdominal Brain The abdominal brain is a considered the ‘second brain’ by Taoist masters. The Abdominal Brain has as…
“To speak gratitude is courteous and pleasant, to enact gratitude is generous and noble, but to live gratitude is to…
Train the Brain The mental activity of the brain can burn calories and spend the body’s energy at a magnitude…
An In-the-Body Experience One benefit for practicing Taoist meditations are that we turn inward and notice some problems in the…
Tune Your Body Like an Instrument The Six Healing Sounds involves energetically tuning the organs. I prefer putting the hands…
When Tao is Forgotten When you forget the Tao, You focus only on being a good person. When you forget…