Who is the Psoas Muscle? This is the most important muscle we never learn about. It can add power to…
Encouraging Words for Your Practicesomeday you will die lying on your sick bed about to breathe your last you will…
Massaging the Skull The ‘100 Nerves Meeting’ point in the center of the crown is great point for clearing a…
Mixing Moon and Sun There are Taoist practices that are designed to absorb the energy of the sun and moon…
Foundational Taoist Practices Taoist Yoga: Hip opening, psoas stretching, lower lymphatic flushing, ring muscle toning, full body breathing Inner Smile:…
Darkness The glands in the brain respond to compete darkness. Increasing times of darkness have healthy affects on glands. Even…
Chinese and Western Medicine Question from a friend: I’m a Chinese medicine student, do you have any insights on Chinese…
Energy Meridians? Energy in the body flows through energy channels like rivers flow down mountains to the ocean. When this…
Bladder Chi Kung Few things are more common than urinating. Bladder chi kung strengthens the kidneys, the pubococcyx muscle, the…
Basis of the Inner Smile The secret of the Inner Smile meditation sounds so simple. Smile down to the body,…