Why Old People are Grouchy Energy can become negative when it is not flowing. Lack of movement leads to stuck…
Awakening Energy in the Body Sometimes we wake up feeling full of vitality. Our bodies feel alive, alert, and almost…
Wagging the Tail Rocking the sacrum, hips, and spine is great for loosening the lower back and opening the nervous…
Overheating Meditation and chi kung can cause excess energy in the body. These practices build up vitality and health in…
Rolling the Abdomen This can be a stand-alone practice when we’re sitting on the floor or in a chair. We…
Exploring Taoism? The best way to begin exploring Taoism is to explore your own body and energy. By having a…
Planet Earth as an Alchemist Our planet can be seen as the ultimate alchemist. The earth is a master creator…
Preparations for Meditations We’ve previously discussed that meditation practices increase the amount of energy we have flowing through the ‘operating…
Squeezing the PC Muscle There is a point at the base of the torso, in the perineum, between the pubic…
A Healthy Abdomen Using our hands to feel that qualities of the abdomen can help us understand the healthy of…