The Goodness Inside You Can you focus on the goodness inside of you? Can you start to identify with what’s…
Transform Negative Emotions A great way to transform negative emotions is to grow positive emotions. One way to grow positive…
Homeostasis Regular meditation can help clear distractions. In every day life, practice slowing down, breathing a little slower, and noticing…
Sun-Moon-Earth Alchemy An advanced Taoist meditation practice is called Sun-Moon-Earth Alchemy. Other meditations that focus on our internal landscape balance…
The Metal Element The person with a predominately metal element personality can be cutting with their words. They will likely…
“But I’ll tell you what hermits realize. If you go off into a far, far forest, and get very quiet,…
Smiling to the Organs Smile down to the organs and become aware of the virtues of each organ: -the heart,…
2021: Year of the Metal Ox After an unpredictable Year of the Rat, the Year of Ox brings balance and…
Virtue There were virtuous men who capitalized on the principles of Heaven and Earth, derived their life principles from sunrise…
Store Energy in the Lower Abdomen Basic chi kung exercises focus on building and storing energy in the lower abdomen,…